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Watch your fat intake, which should be no more than 30% of your total daily calories, and be sure to consume plenty of vitamin- and mineral-rich fruits and vegetables. Get lots of protein. He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. This guy is really starting to get that spare tire effect going on! big boy spare tire fat boy getting fat got fat chubby muscle chub gained weight weight gain 1,127 notes may 16th, 2017. If you’re a guy, you want to start your lean bulking around 10% body fat, and if you’re a woman, you want to start around 20%. For me, this would mean eating about 3,200 calories per day (2,900 x 1. 1), which is exactly what i do when lean bulking, and it results in slow and steady muscle gain with minimal fat storage. If you’re a big guy/girl trying to slim down, a little extra cardio might speed up your fat loss but if you’re not eating correctly, it might result in losing some of the muscle you already have. Don’t worry about going for 10 mile runs on your off days – do 20-30 minutes of intervals or go run hill sprints in your park. About 20%-30% of your total daily calories should come from fat Both of these steroids to build muscle fast can be taken orally to help increase muscle mass, bulking fat guy.
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